Weigh In record (no journal entry) for 17 July 2012
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255.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2376 kcal
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Fat: 86.86g | Prot: 136.40g | Carb: 275.32g.
Breakfast: Goldfish Baked Snack Crackers - Pretzel, Bananas, Chicken, Natural String Cheese Part Skim, Nonfat Black Cherry Greek Yogurt, Nonfat Plain Greek Yogurt, Egg, Cheddar Cheese . Lunch: Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Lorna Doone Shortbread Cookies, Sugar, Coffee with Milk, Oreo 4 pack Cookies, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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3445 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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