Weigh In record (no journal entry) for 17 July 2012
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196.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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693 kcal
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Fat: 37.35g | Prot: 28.39g | Carb: 64.34g.
Breakfast: Dutch Chocolate Milk, Butter, Toasted White Bread, Bacon, Scrambled Egg, Chips Ahoy! Original. Lunch: Baked! Barbecue Potato Crisps. more...
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losing 7.0 lb a week
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