Weigh In record (no journal entry) for 17 July 2012
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114.7 lb
Lost so far: 35.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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678 kcal
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Fat: 7.97g | Prot: 50.84g | Carb: 93.00g.
Breakfast: Fat Free American Cheese Singles, Broccoli Florets. Lunch: Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Life Cereal - Original. more...
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losing 2.1 lb a week
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josie570's weight history
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