Weigh In record (no journal entry) for 11 May 2010
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2017 kcal
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Fat: 46.13g | Prot: 93.54g | Carb: 277.97g.
Breakfast: Milled Flax, Whey Soy Protein Powder Mix, Vanilla Weight Watchers Yogurt, Frozen Blueberries, Banana. Lunch: Chips Ahoy 100 Calorie Pack, Cheddar Quake, Reduced Fat Pepper jack Cheese, Healthy Ones Turkey, 90 calorie slimwich. Dinner: Natalie's Whole Wheat Pizza. Snacks/Other: Jose Cuervo, Honey Graham Cracker, Sugar Free Banana Pudding, Sugar Free Chocolate Pudding, Banana, Nature Valley Crunchy Granola Bar - Oats 'n Honey, Cherry Cheesecake Weight Watchers Yogurt. more...
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losing 1.2 lb a week
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adrozdowicz's weight history
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