waas's Journal, 16 July 2012

199.0 lb Lost so far: 66.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 55.21g | Prot: 110.44g | Carb: 483.23g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Original Rice Pudding. Lunch: Chewy Granola Bars - Trail Mix, Butter Snaps Pretzels. Dinner: Tortilla Corn Chips, #1 Blackened Fish Taco Combo Platter. Snacks/Other: Tootie Fruities, Pepper Jack Cheese, Cabernet Sauvignon Wine, Lowfat Frozen Yogurt. more...

3526 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...