Khara_R's Journal, 16 July 2012

188.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 57.32g | Prot: 72.47g | Carb: 104.66g.   Breakfast: Quick Oats, Evaporated Milk, Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Cooked Young Green Onion (from Fresh), Corn Tortillas, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooking Creme - Italian Cheese & Herb. Dinner: Kirkland Diet Green Tea with Citrus, Wishbone light Itatlian dressing, Dole romaine salad, Marketside rotissiere lemon pepper chicken. Snacks/Other: Great Value fat free Raspberry Sorbert. more...

2429 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 35 minutes. more...