Weigh In record (no journal entry) for 17 May 2018
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1411 kcal
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Fat: 32.42g | Prot: 136.83g | Carb: 163.46g.
Breakfast: Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Adams Diced Onion, Egg, Green Tea. Lunch: Best Foods Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Cabbage, Cheddar Cheese, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Yam, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Parkay Spray Butter. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, So Natural Freeze Dried Apples. more...
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losing 0.7 lb a week
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gogaryw's weight history
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