Weigh In record (no journal entry) for 16 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1365 kcal
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Fat: 67.08g | Prot: 112.06g | Carb: 79.22g.
Breakfast: Hard-Boiled Eggs, Fat Free Half & Half, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee. Lunch: Blueberries, Kumquat, cobb salad, Original Style All Natural Plain Lowfat Yoghurt. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish). more...
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2920 kcal
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Activities & Exercise:
Hiking - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 14 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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