ctli50's Journal, 11 March 2008

248.0 lb Lost so far: 33.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 35.12g | Prot: 49.08g | Carb: 61.22g.   Lunch: chicken, Taco or tostada salad, meatless, with cheese, fried flour tortilla. Dinner: smart ones lo mein. more...

3290 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...