Weigh In record (no journal entry) for 17 May 2018
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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3946 kcal
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Fat: 113.89g | Prot: 220.57g | Carb: 541.63g.
Breakfast: Peanuts, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Dole California Whole Pitted Dates, Quest Vanilla Milkshake Protein Powder, 365 Turkish Apricots, O Organics Mission Figs, Bob's Red Mill Uprocessed Miller's Wheat Bran, Chobani Nonfat Plain Greek Yogurt, Blueberries, Raspberries, Bob's Red Mill Bulgur Wheat, Bananas, Apples, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Sweet Potato. Lunch: Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Soy Sauce, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Egg, Broccoli. Dinner: Sprouts, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Blue Cheese, Almonds, Kale. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 4.2 lb a week
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