Weigh In record (no journal entry) for 16 July 2012
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1739 kcal
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Fat: 66.08g | Prot: 70.09g | Carb: 227.91g.
Breakfast: FiberPlus Bar, Toast & Peanut Butter Sandwich Crackers. Lunch: Sesame Chicken Lean Cuisine. Dinner: Strawberry Ice Creams, Chocolate Ice Cream, Vanilla Ice Cream, Bananas, Cheddar Cheese, Salsa, Flour Tortillas, Pork Chops (Top Loin, Boneless). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2924 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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