moemike's Journal, 16 July 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 61.98g | Prot: 145.12g | Carb: 220.16g.   Breakfast: Lowfat Mango Greek Yogurt, BLDERS BAR CHOC MINT, Sugar Free Energy Drink. Lunch: Simple Favorites Spaghetti with Meatballs. Dinner: BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Latitude 48 IPA, Budweiser Beer, Onions, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Ruffles, Cheddar & Sour Cream, Monster Rehab, Pale Ale. more...

3028 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours and 30 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...