alferreira's Journal, 17 May 2018

185.4 lb Lost so far: 17.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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74 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 16.25g.   Breakfast: Frutap Leite Fermentado. more...

2743 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...