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down 2 lbs so thats good
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1201 kcal
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Fat: 42.10g | Prot: 55.49g | Carb: 166.56g.
Breakfast: Cheerios, Fat Free Skim Milk, Cinnamon with Raisins Bakery Bread, Light Swiss Original Cheese Wedges. Lunch: Light & Fit Yogurt - Pineapple Coconut, Chicken Casserole. Dinner: 100 Calorie Butter Popcorn (Act II), Ketchup, Classic Yellow Mustard, Turkey Franks, Hot Dog Chili Sauce. Snacks/Other: Tomatoes, Light Mayonnaise, 100% Whole Wheat Bread, Light & Fit Yogurt - Pineapple Coconut, York Peppermint Pattie (Mini Size). more...
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losing 1.6 lb a week
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