Weigh In record (no journal entry) for 16 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2896 kcal
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Fat: 105.41g | Prot: 159.77g | Carb: 263.56g.
Breakfast: French Green Beans, Egg, Cheddar Cheese, 100% Liquid Egg Whites, Pita Bite Crackers. Lunch: Brown Rice, Baby Carrots, Sugar snap peas, All Natural Boneless Skinless Chicken Breasts. Dinner: Pizza Luce Classic Pizza, Trippel Ale. Snacks/Other: Almonds, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2768 kcal
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Activities & Exercise:
Cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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