sportsasm's Journal, 16 July 2012

248.5 lb Lost so far: 3.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 40.85g | Prot: 65.01g | Carb: 225.35g.   Breakfast: mayo, chicken breast, rye bread. Lunch: hamburger. Dinner: rye bread, peas, mashed potatoes, roast chicken thigh. Snacks/Other: yogurt parfait, angel food cake. more...

3752 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...