Weigh In record (no journal entry) for 17 May 2018
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216.9 lb
Lost so far: 54.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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470 kcal
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Fat: 17.39g | Prot: 31.37g | Carb: 47.99g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Перекресток Арбуз, Кофе Эспрессо. Dinner: Тануки Изуми Спринг Ролл. more...
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gaining 20.1 lb a week
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fizik356's weight history
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