Weigh In record (no journal entry) for 16 July 2012
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1906 kcal
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Fat: 79.63g | Prot: 134.43g | Carb: 173.30g.
Dinner: Caesar Dressing, Tomatoes, Cheddar Cheese, Green Olives, Kidney Beans, Turkey. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies, Omega Trek Mix with Omega Fortified Cranberries, Instant Coffee Packets, Dried Wild Blueberries, Peanut Butter Chocolate Muscle Milk Light, Lite Chocolate Fudge Drink, Chicken. more...
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losing 8.8 lb a week
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