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13.5%
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1231 kcal
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Fat: 26.60g | Prot: 38.48g | Carb: 222.47g.
Breakfast: Whole Grain Cheerios, Milk (Nonfat) , Honey Nut Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Pasta Sauce Tomato & Basil, Onions, Zucchini, Spaghetti, Crusty French Dinner Rolls. Snacks/Other: Chocolate Chip Cookie. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Running - 6/mph - 37 minutes, Sleeping - 9 hours, Resting - 12 hours and 17 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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