flashfireopal's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
110.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entry for 10 May 2010:
1699 kcal Fat: 32.42g | Prot: 107.26g | Carb: 245.82g.   Breakfast: veggie cream cheese, raisin bagel. Lunch: flame broiler beef bowl. Dinner: Spicy Spinach and Shallots, corn cob, steak. Snacks/Other: chobani vanilla greek yogurt, chobani strawberry greek yogurt, trader joe's pita chips, kashi go lean, lettuce, Clementines, banana. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flashfireopal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.