Weigh In record (no journal entry) for 16 July 2012
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1989 kcal
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Fat: 37.56g | Prot: 271.33g | Carb: 136.92g.
Breakfast: Quick 1-Minute Oats, Real Eggs, 100% Whey Protein - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Quinoa Inca Red Grain, Normandy Style Vegetable Blend, Wild Alaskan Pacific Cod. Snacks/Other: High Protein Chocolate Shake, Cantaloupe Chunks, Chocolate Deluxe High Protein Bar. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Skating - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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