Weigh In record (no journal entry) for 16 May 2018
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2317 kcal
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Fat: 74.64g | Prot: 63.15g | Carb: 240.78g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Blake's Turkey Shepherd's Pie, Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 55 minutes, Sitting - 4 hours and 55 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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