Stieg's Journal, 16 July 2012

215.0 lb Lost so far: 48.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 66.62g | Prot: 122.93g | Carb: 261.79g.   Breakfast: Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Lunch: Nectarine, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef. Dinner: Cherries, Multigrain Bread, Soy beans, Pork chop. more...

2836 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...