Weigh In record (no journal entry) for 16 July 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1564 kcal
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Fat: 63.98g | Prot: 93.97g | Carb: 166.50g.
Breakfast: Optima Shakes - French Vanilla. Lunch: sargento shredded cheddar jack, smokey joes barbeque sauce, pork loin. Dinner: caprese salad, lima beans, chicken tenders. Snacks/Other: starbucks cake pop, Dark Chocolate Peanut M&M's, no whip peppermint mocha (grande). more...
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2262 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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