Weigh In record (no journal entry) for 16 July 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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643 kcal
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Fat: 39.22g | Prot: 61.81g | Carb: 22.06g.
Lunch: blue bonnet margarine, green beans, boneless chicken breast, parm cheese, mushrooms, onion. Snacks/Other: planters smoked almonds, cantaloupe. more...
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losing 6.3 lb a week
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