Member548's Journal, 16 July 2012

254.6 lb Lost so far: 10.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 40.11g | Prot: 131.34g | Carb: 87.24g.   Dinner: Home Made Hamburger Chili. Snacks/Other: raspberry, peach, raspberries, garlic olive, olive blue cheese. more...

2849 kcal

Activities & Exercise: Mechanic work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...