Weigh In record (no journal entry) for 16 May 2018
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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3969 kcal
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Fat: 107.68g | Prot: 229.07g | Carb: 552.00g.
Breakfast: Cantaloupe Melons, Oranges, Raspberries, Blueberries, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Uprocessed Miller's Wheat Bran, O Organics Mission Figs, 365 Turkish Apricots, Quest Vanilla Milkshake Protein Powder, Dole California Whole Pitted Dates, Peanuts, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Bananas, Apples, Sweet Potato, Bob's Red Mill Bulgur Wheat, Pistachio Nuts, Kroger Fat Free Cottage Cheese. Lunch: Egg, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Broccoli, Freshlike Mixed Vegetables, McCormick Honey Mustard Chicken Glaze, Jennie-O 99% Lean Ground Turkey, Skinless Chicken Breast, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Central Market Fat Free Refried Black Beans, Rosarita Fat Free Refried Beans, Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Dinner: Broccoli, Kale, Almonds, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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