Weigh In record (no journal entry) for 16 July 2012
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339.6 lb
Lost so far: 6.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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932 kcal
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Fat: 26.60g | Prot: 39.01g | Carb: 137.97g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Coffee with Cream and Sugar, Bananas (Large). Lunch: Roast Beef & Provolone on White (Regular). more...
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losing 2.4 lb a week
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bhmckenz's weight history
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