Weigh In record (no journal entry) for 16 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1270 kcal
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Fat: 27.56g | Prot: 59.95g | Carb: 64.40g.
Breakfast: silk vanilla light, Black Beans, egg beaters. Lunch: private selection white cheddar cheese. Dinner: homemade chicken soup, onions, zucchini, yellow squash, salmon. Snacks/Other: sharp cheddar, pinot noir. more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Shopping - 3 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.0 lb a week
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