Weigh In record (no journal entry) for 16 May 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2100 kcal
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Fat: 107.96g | Prot: 165.03g | Carb: 127.73g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fruit Salad (without Citrus Fruits), Butter. Lunch: FlapJacked Mighty Muffin Peanut Butter , Harris Teeter Blueberries, Walnuts, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Cherries (Queen Anne, Bing), Jicama. Dinner: Cooked Broccoli (Fat Added in Cooking), Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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gaining 5.6 lb a week
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