Weigh In record (no journal entry) for 16 July 2012
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1601 kcal
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Fat: 63.71g | Prot: 70.47g | Carb: 198.75g.
Breakfast: Medium Picante Sauce, Butter (Salted), Health Nut Bread, Light Blueberry Yogurt, Egg. Lunch: 100% Whey Protein - Vanilla Cream, Blueberries, Raisins, Dates & Pecans, Strawberries, Light & Fit Yogurt - Key Lime, Bananas. Dinner: Real Bacon Bits, Medium Picante Sauce, Baked Potato (Peel Eaten), Butter (Salted). more...
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2888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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