Weigh In record (no journal entry) for 16 July 2012
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115.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1258 kcal
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Fat: 66.44g | Prot: 45.05g | Carb: 131.10g.
Breakfast: Cinnamon Raisin English Muffins, Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer. Lunch: Natural High Sandwich. Dinner: Fish Burrito, Mustard, Smart Dogs Veggie Protein Links. Snacks/Other: All Natural Tapioca Pudding, Marshmallows, Crisp Rice Cereal, Plums, Peaches, Nectarines. more...
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losing 8.4 lb a week
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