Weigh In record (no journal entry) for 16 July 2012
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1939 kcal
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Fat: 91.88g | Prot: 95.68g | Carb: 191.11g.
Breakfast: Greek Yogurt - Vanilla, Strawberries, Blueberries, Mixed Nuts. Lunch: hot taco sauce, chicken, grape tomato, Pepperoni, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Homemade Vanilla Frozen Yogurt, Red Velvet Cake, blue bonnet , brown sugar, sweet potato, pork steak. Snacks/Other: mr goodbar. more...
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3167 kcal
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Activities & Exercise:
Basketball - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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gaining 2.8 lb a week
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