Weigh In record (no journal entry) for 16 July 2012
|
135.2 lb
Lost so far: 7.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1186 kcal
|
Fat: 23.60g | Prot: 129.63g | Carb: 121.85g.
Breakfast: silk coconut milk, Whey Protein Powder - Vanilla, Cheerios. Lunch: Raspberry Vinaigrette with Poppyseed, Tomatoes, Blueberries, Plums , Mixed Salad Greens, Boneless Skinless Chicken Breast. Dinner: Coffee (Brewed From Grounds), Amaretto Coffee Creamer, Boneless Skinless Chicken Breast, Reduced Fat 4 Cheese Italian Cheese, Healthy, gluten free pizza. Snacks/Other: Honey Nut Cheerios, Bananas, Nonfat Vanilla Greek Yogurt, Cooked Egg White, Whey Protein Isolate. more...
|
|
2422 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Dance (slow step) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sookers's weight history
|