Weigh In record (no journal entry) for 16 May 2018
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1094 kcal
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Fat: 54.42g | Prot: 42.87g | Carb: 128.99g.
Breakfast: Dolce Gusto Café Au Lait, Frutap Leite Fermentado. Lunch: Peixe Empanado Frito, Sadia Frango a Passarinho, China in Box Frango Empanado Pequeno, Batatas Fritas. Dinner: China in Box Rolinho Frango com Requeijão, China in Box Banana Caramelada, China in Box Rolinho de Queijo. Snacks/Other: Nutryllac Bananada Natural, Hershey's Chocolate 60% Cacau Menta. more...
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2508 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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