Weigh In record (no journal entry) for 16 July 2012
|
197.5 lb
Lost so far: 30.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2085 kcal
|
Fat: 75.97g | Prot: 74.34g | Carb: 286.13g.
Breakfast: 90 Calorie Coke, Chips Ahoy! Original, Dark Chocolate Hot Cocoa Mix, 2% Fat Milk. Lunch: 2% Fat Milk, Lucky Charms Cereal. Dinner: 2% Fat Milk, Lucky Charms Cereal, Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, Chicken Potstickers, Orange Chicken, Mandarin Chicken, Chow Mein. more...
|
|
2831 kcal
|
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|