RndRob's Journal, 16 July 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 72.84g | Prot: 111.36g | Carb: 145.12g.   Breakfast: Cheddar Cheese, Abundance Oatmeal - Apples & Cinnamon, Peanut Butter Crunch Bar. Lunch: Jams and Preserves , Whole Wheat Bread , Chunky Peanut Butter (with Salt). Dinner: Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread, Fried Egg, Pork Sirloin Tip Roast. Snacks/Other: 2% Fat Milk. more...

2914 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...