Weigh In record (no journal entry) for 16 July 2012
|
141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2477 kcal
|
Fat: 78.73g | Prot: 189.28g | Carb: 266.07g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 1% Fat Milk, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Cinnamon , Banana, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White. Lunch: Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Mixed Vegetables (Drained Solids, Canned), Cooked Green Peas (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Nonfat) , Cookies and Cream Ice Cream , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
3160 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 5 hours, Resting - 4 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|