Shari22's Journal, 16 July 2012

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 50.00g | Prot: 61.40g | Carb: 40.20g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Creamy Chocolate DayBreak Shake, Wonderful Pistachios. more...

1654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...