Weigh In record (no journal entry) for 16 July 2012
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2034 kcal
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Fat: 71.28g | Prot: 71.13g | Carb: 283.85g.
Breakfast: Blueberry Frosted Shredded Wheat, Equal, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ritz Honey Wheat Crackers, Brown Rice (Long-Grain, Cooked), Baked chicken with mushrooms. Dinner: Raspberry Vinaigrette Dressing, Mixed Salad Greens, Wheat Thins Crackers - Flatbread Tuscan Herb, Diet Coke. Snacks/Other: Frappe Mocha (Small), Fried Chicken Liver, Tortilla Chips (White Corn), Fat Free Chocolate Frozen Yogurt. more...
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losing 4.3 lb a week
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