roblain2030's Journal, 16 July 2012

191.2 lb Lost so far: 11.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 80.15g | Prot: 60.01g | Carb: 384.30g.   Breakfast: Simply Cranberry, Egg and Cheese on Croissant. Lunch: Lemonade Blended Fruit Beverage (Venti), Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Lemonade, Traditional Wings (4 Pieces). Snacks/Other: marino's lemon ices, Simply Cranberry. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...