Cbkaz5's Journal, 16 July 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 81.06g | Prot: 64.06g | Carb: 242.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Onions, Jalapeno Potato Chips (Bag), White Potatoes (Flesh and Skin, Baked), Mushroom Pieces and Stems, Fuji Apples. Dinner: Banana Bread, Puff Pastry Block, Spinach (Chopped or Leaf, Frozen), Goats Cheese (Semisoft), Guacamole, Multigrain Tortilla Chips. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...