racchie's Journal, 16 July 2012

30.8

196.4 lb Lost so far: 6.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 38.22g | Prot: 40.41g | Carb: 227.18g.   Lunch: コーラ（カフェイン入り）, ナン・タコス, スパイシーモスチーズバーガー, オニポテ. Dinner: ひやむぎ. more...

2241 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Sleeping - 11 hours, Resting - 12 hours. more...