Weigh In record (no journal entry) for 10 May 2010
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1519 kcal
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Fat: 34.03g | Prot: 49.38g | Carb: 258.73g.
Breakfast: 1% milk, coffee, maple syrup, strawberries, pancakes gluten free. Lunch: dried cranberries, chicken, fat free balsamic, pine nuts, salad. Dinner: broccoli, pasta sauce, bionatura rigatoni, peppermint patty. Snacks/Other: half & half, splenda, coffee. more...
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2167 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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kbella's weight history
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