dpodrazik's Journal, 16 July 2012

150.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 46.50g | Prot: 34.25g | Carb: 161.75g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Cheez-It. Dinner: Baked! Original Potato Crisps, Italian Sub. Snacks/Other: Dr. Pepper. more...

2223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Shopping - 45 minutes, Driving - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...