Weigh In record (no journal entry) for 15 May 2018
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2514 kcal
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Fat: 89.55g | Prot: 98.55g | Carb: 245.65g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Sweet & Salty Granola Bars - Almond, Muscle Milk Strawberry Banana Smoothie. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips. more...
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3256 kcal
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Activities & Exercise:
Resting - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 55 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes. more...
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losing 4.2 lb a week
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