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Wouldn't it be nice if weight and checkbook balances swapped behavior? One takes effort to shrink; the other takes effort to grow!
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252.5 lb
Lost so far: 8.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1573 kcal
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Fat: 69.86g | Prot: 65.75g | Carb: 189.94g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Almond Butter with Roasted Flaxseeds crunchy & salted, Hot Pepper Jelly. Dinner: Beef Franks 97% Fat Free, Spicy Spinach Pizza, Punjab Choley. Snacks/Other: Raisins, Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Dark Chocolate with Hazelnut Toffee. more...
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3704 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours. more...
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losing 0.5 lb a week
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