oxxblue's Journal, 16 July 2012

215.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 139.01g | Prot: 195.07g | Carb: 371.04g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Chicken Alfredo (Lunch), Five Bean Casserole, Guiltless Grill Salmon, Bread Dipping Sauce, Vinaigrette Dressing, Small Bread Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3587 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...