Weigh In record (no journal entry) for 15 May 2018
|
229.9 lb
Lost so far: 30.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
963 kcal
|
Fat: 42.83g | Prot: 65.56g | Carb: 99.52g.
Breakfast: Centrum Silver - Men 50+, Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Spring Valley Potassium Gluconate, Adams Diced Onion, Green Tea, Fried Egg. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Best Foods Light Mayonnaise. Dinner: Green Tea, Metamucil Appetite Control, Brussels Sprouts, Bell Peppers, Minute Ready to Serve Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Mozzarella Cheese (Whole Milk). more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|