Weigh In record (no journal entry) for 15 May 2018
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135.0 lb
Lost so far: 4.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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531 kcal
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Fat: 19.19g | Prot: 32.28g | Carb: 55.49g.
Breakfast: Wegmans Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Extra Virgin Olive Oil, DiGiorno Shredded Romano Cheese, Grape Tomatoes, Foster Farms Panko Crusted Chicken Breasts, Earthbound Farm Organic Baby Arugula. Snacks/Other: PowerBar Performance Energy - Vanilla Crisp. more...
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gaining 0.4 lb a week
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